This Ultimate Kiwi Mango Smoothie Bowl is filled with refreshing tropical flavors where ripe mangoes provide a fragrant, tropical sweetness, while the tartness of the kiwi adds a tangy kick. This thick, creamy, healthy, and delicious smoothie bowl makes for a wholesome and nutritious breakfast and snack option.
Try more healthy recipes like golden milk, strawberry matcha latte, matcha boba, chai matcha latte, and matcha cookies.
If you're a fan of tropical flavors, then you're in for a treat with our delicious kiwi mango smoothie bowl! Kiwi and mango are renowned for their tangy sweetness and vibrant colors, making them the perfect combination for a smoothie.
This kiwi mango smoothie bowl is ideal for warm days or when you're craving something healthy and satisfying.
In this blog post, we'll explore the wonders of a Kiwi mango smoothie bowl and share an easy and delicious recipe for you to try at home.
Jump to:
What is a smoothie bowl?
A smoothie bowl is a type of dish that typically consists of a thick, blended mixture of fruits, vegetables, and other ingredients like yogurt, milk, or milk alternatives which are then served in a bowl and eaten with a spoon. Smoothie bowls often have added sweeteners like honey or agave syrup and are typically topped with a variety of toppings such as sliced fruits, nuts, seeds, granola, or coconut flakes, which add texture and visual appeal.
Smoothie bowls are often enjoyed as a breakfast or brunch option, or as a healthy and refreshing snack or dessert. They are popular for their versatility, as they can be customized with different combinations of ingredients and toppings to suit individual preferences and dietary needs.
Smoothie bowls are often associated with a healthy and nutritious lifestyle, as they are typically packed with vitamins, minerals, fiber, and antioxidants, making them a popular choice among health-conscious individuals.
Why Kiwi and Mango?
Kiwi and mango are not only delicious, but they're also packed with essential vitamins, minerals, and antioxidants that can benefit your health in various ways. Here are some reasons why kiwi and mango are fantastic ingredients to include in your diet:
- High in Vitamin C: Both kiwi and mango are excellent sources of vitamin C, which is essential for a healthy immune system. Vitamin C also acts as an antioxidant, helping to fight off harmful free radicals in the body.
- Fiber-Rich: Kiwi and mango are both high in dietary fiber, which promotes healthy digestion and can help regulate blood sugar levels. Fiber also helps you feel fuller for longer, making it an excellent addition to a smoothie bowl to keep you satisfied.
- Nutrient-Dense: Kiwi and mango are packed with essential vitamins and minerals, including vitamin E, vitamin K, vitamin A, vitamin B6, folate, and potassium, among others. These nutrients are important for overall health and well-being.
- Antioxidant Powerhouses: Kiwi and mango are both rich in antioxidants, such as beta-carotene, lutein, and zeaxanthin, which help protect cells from damage caused by free radicals. Antioxidants also have anti-inflammatory properties, which can promote healthy aging and reduce the risk of chronic diseases.
- Natural Sweetness: Both kiwi and mango are naturally sweet fruits, which makes them a great addition to a smoothie bowl without the need for added sugars. They add natural sweetness and flavor to your smoothie bowl, making it a healthier alternative to sugary snacks or desserts.
🥤Why will you love this Kiwi mango smoothie bowl?
Smoothie bowls have gained popularity in recent years as a delicious and nutritious way to start the day or as a refreshing snack. Here is why you will enjoy this smoothie bowl.
- Refreshing and delicious: Kiwi and mango smoothie bowl is a delicious and refreshing treat, with a balance of sweetness and tanginess from the two fruits and creaminess from the bananas.
- Nutrient-Dense: It is packed with essential nutrients, including vitamins, minerals, and antioxidants. It's an easy and delicious way to boost your nutrient intake and support overall health.
- Hydration: This mango banana kiwi smoothie bowl recipes include fresh fruits and milk, which can help you stay hydrated throughout the day. Staying hydrated is crucial for overall health and can support healthy digestion, skin health, and energy levels.
- Fiber-Rich: These smoothie bowls include fruits, which are naturally high in dietary fiber. Fiber promotes healthy digestion, can help regulate blood sugar levels, and keeps you feeling fuller for longer, making it a great addition to a balanced diet.
- Customizable: One of the best things about smoothie bowls, in general, is that they're highly customizable. You can use a variety of fruits, vegetables, liquid bases, and toppings to create a bowl that suits your taste preferences and dietary needs and this kiwi smoothie bowl is no exception.
- Quick and Convenient breakfast option: Smoothie bowls are easy and quick to prepare, making them a perfect option for busy mornings or when you need a healthy and satisfying snack on the go. You can also make them ahead of time and store them in the fridge for a grab-and-go option.
Now that we've explored the wonderful benefits of Kiwi mango smoothie bowls and smoothie bowls in general, let's dive into an easy and delicious recip
🍶Ingredients for making Kiwi Mango Smoothie Bowl
Let us briefly discuss the ingredients that we need for making the Kiwi mango smoothie.
Kiwi
Choose ripe kiwis. Peel and cut them into cubes and freeze. You can use fresh or frozen kiwis depending on what you have.
Kiwis are typically harvested when they are still firm and unripe. They ripen over time. Wait until the kiwi is fully ripe, which is usually indicated by a slight give when you press it gently with your fingers.
Mango
Choose ripe and sweet mangoes. You can peel and cut them into small cubes and freeze them as I did. Or you can simply buy frozen mangoes. Those are usually sourer and tarter then sweet and fragrant. So I like to choose my mangoes. You can use whatever suits you.
Banana
Peel and cut a banana into thin rings and freeze them overnight before using in smoothies. I like to chop and freeze the ripe bananas that are about to go bad. This way I always have some frozen bananas on hand.
Maple syrup
You can use maple syrup or any other sweetener of your choice. You could use agave, honey, or brown sugar syrup.
If you want to make vegan kiwi mango smoothies, you can choose vegan sweeteners like maple syrup, coconut sugar, etc.
Milk
I like to use whole milk in my smoothies. It makes them creamy and more filling. For making a vegan kiwi mango smoothie go for plant-based milk like coconut milk, oat milk, almond milk, or soy milk.
Toppings
You can top the smoothie bowl with the toppings of your choice. I used chopped mango and kiwi cubes with some chia seeds and sliced almonds. You can use whatever you like.
Topping Options for smoothies
There are many delicious and healthy options for toppings to add to a smoothie bowl. Here are some ideas:
- Fresh fruit slices: You can use a variety of fresh fruit such as berries, bananas, kiwis, mangoes, and oranges. These add natural sweetness, flavor, and color to your smoothie bowl.
- Nuts and seeds: Add some crunch and texture to your smoothie bowl with nuts and seeds like almonds, walnuts, chia seeds, flax seeds, sunflower seeds, or pumpkin seeds. They are a great source of healthy fats, protein, and fiber.
- Nut butter: Drizzle some nut butter such as peanut butter, almond butter, or cashew butter on top of your smoothie bowl for added creaminess and richness.
- Granola: Sprinkle some granola in your smoothie bowl for a crunchy texture. Look for a granola that is low in added sugars and high in whole grains for a healthier option.
- Greek yogurt: Add a dollop of Greek yogurt on top of your smoothie bowl for added creaminess, protein, and probiotics.
- Coconut flakes: Toasted or untoasted coconut flakes can add a tropical twist to your smoothie bowl. They are high in healthy fats and add a delightful crunch.
- Cacao nibs: These crunchy bits of pure cacao add a rich, chocolate flavor to your smoothie bowl, along with antioxidants and fiber.
- Bee pollen: Bee pollen is a nutrient-rich superfood that can add a slightly sweet and floral flavor to your smoothie bowl. It's also a good source of protein, vitamins, and minerals.
- Fresh mint leaves: Add some fresh mint leaves on top of your smoothie bowl for a burst of refreshing flavor.
- Edible flowers: Edible flowers like rose petals, lavender, or hibiscus can add a touch of elegance and beauty to your smoothie bowl.
Remember to choose toppings that fit your dietary preferences and restrictions, and always wash and prepare your toppings properly before adding them to your smoothie bowl.
Enjoy creating your delicious and nutritious smoothie bowl with these topping options!
🔪Instructions for making Kiwi mango smoothie bowl
Step 1 Prepare the fruit.
Peel and dice the mangos, kiwis, and a banana. Put them in a freezer-safe box or a ziplock bag and freeze overnight.
Step 2 Blend the smoothie base
In a blender, add the diced mango, diced kiwi, banana, milk, and maple syrup. Blend on high until smooth and creamy.
Step 3 Adjust consistency.
If the smoothie is too thick, you can add a little more coconut milk or water to achieve your desired consistency. If it's too thin, you can add more frozen fruit or ice to thicken it up.
Step 4 Pour into bowls
Once the smoothie base is ready, pour it into serving bowls.
Step 5 Add toppings and enjoy!
Now it's time to get creative with the toppings! Add sliced kiwi, sliced mango, chopped nuts, chia seeds, shredded coconut, and any other toppings of your choice.
Enjoy! Grab a spoon and dig into your delicious Kiwi mango smoothie bowl! Enjoy it as a nutritious breakfast or a refreshing snack.
💭 Pro Tips
- For a thinner smoothie, use fresh mango, kiwi, and banana instead of frozen. Just be sure to adjust the amount of liquid accordingly to achieve your desired consistency.
- You can customize this recipe by adding other fruits or vegetables to the smoothie base, such as spinach, pineapple, or avocado, to suit your taste preferences.
- Feel free to experiment with different toppings to make your kiwi mango smoothie bowl even more exciting and flavorful. You can use granola, dried fruits, nut butter, or yogurt drizzles, among others.
- If you prefer a sweeter smoothie bowl, you can adjust the amount of sweetener or add other natural sweeteners, such as agave syrup or honey, to taste.
❓ Frequently Asked Questions
Yes, kiwi smoothie can be good for you, as it is made from fresh kiwi fruit which is a good source of various nutrients. Kiwi is rich in vitamin C, vitamin E, vitamin K, dietary fiber, and antioxidants, which can provide numerous health benefits.
Here are some potential health benefits of kiwi smoothie:
Vitamin C: It is a great source of vitamin C, which is an antioxidant that helps boost your immune system, promotes collagen production for healthy skin, and aids in iron absorption.
Fiber: Kiwi contains dietary fiber, which can help support digestive health, regulate bowel movements, and keep you feeling full and satisfied.
Antioxidants:It is packed with antioxidants such as vitamin E, vitamin C, and carotenoids, which help neutralize free radicals in the body and protect cells from damage.
Hydration: Kiwi has high water content, which makes it a good choice for a hydrating smoothie, especially during hot weather or after exercise.
Low in calories: It is relatively low in calories, making it a good option for those watching their calorie intake.
However, it's important to note that the overall healthiness of a kiwi smoothie depends on the other ingredients added to it. If you're making your own kiwi smoothie, try to include other healthy ingredients like leafy greens, other fruits, and a source of protein such as yogurt or nuts. Be mindful of added sugars or high-calorie ingredients that can negate the potential health benefits of the kiwi smoothie. It's always a good idea to consult with a healthcare professional or a registered dietitian for personalized dietary advice.
🍹More Drinks Recipes:
A few more drinks or tea recipes that you might want to try are:
- Karak Chai: Authentic Chai Recipe
- Mango matcha
- Ayurvedic Golden Milk Recipe
- Ube Milk Tea: Easy and Delicious!
- Lychee tea: Sweet fruit-scented tea recipe
- Tiger Milk Tea | Tiger bubble tea
- Boba Coffee ( Iced Coffee With Boba)
Packed with essential vitamins, minerals, and antioxidants, kiwi and mango offer numerous health benefits, and when combined in a smoothie bowl, they create a delightful treat that's both nutritious and delicious.
With a simple and easy recipe like the one shared above, you can whip up a homemade kiwi mango smoothie bowl in no time and enjoy its refreshing goodness. So why not give it a try and indulge in this tropical delight today!
Till then,
Make it delicious!
📝 Recipe Card
Kiwi Mango Smoothie Bowl
Equipment
- Food processor
Ingredients
For the smoothie base:
- 2 cups frozen mangoes (ripe mangos, peeled, diced, and frozen)
- 1 cup frozen kiwi (ripe kiwis, peeled, diced, and frozen)
- ½ cup frozen banana rings
- ½ cup milk or plant-based milk
- 2 tablespoon maple syrup or honey
For the toppings:
- Sliced kiwi
- Sliced mango
- Chopped nuts such as almonds, walnuts, or pistachios
- Chia seeds
Instructions
- Prepare the fruit: Peel and dice the mangos, kiwis, and a banana. Put them in a freezer-safe box or a ziplock bag and freeze overnight.
- Blend the smoothie base: In a blender, add the diced mango, diced kiwi, banana, milk, and maple syrup. Blend on high until smooth and creamy.
- Adjust consistency: If the smoothie is too thick, you can add a little more milk or water to achieve your desired consistency. If it's too thin, you can add more frozen fruit or ice to thicken it up.
- Pour into bowls: Once the smoothie base is ready, pour it into serving bowls.
- Add toppings: Now it's time to get creative with the toppings! Add sliced kiwi, sliced mango, chopped nuts, chia seeds, shredded coconut, and any other toppings of your choice.
- Enjoy: Grab a spoon and dig into your delicious Kiwi mango smoothie bowl! Enjoy it as a nutritious breakfast or a refreshing snack.
Notes
- For a thinner smoothie, use fresh mango, kiwi, and banana instead of frozen. Just be sure to adjust the amount of liquid accordingly to achieve your desired consistency.
- You can customize this recipe by adding other fruits or vegetables to the smoothie base, such as spinach, pineapple, or avocado, to suit your taste preferences.
- Feel free to experiment with different toppings to make your kiwi mango smoothie bowl even more exciting and flavorful. You can use granola, dried fruits, nut butter, or yogurt drizzles, among others.
- If you prefer a sweeter smoothie bowl, you can adjust the amount of sweetener or add other natural sweeteners, such as agave syrup or honey, to taste.
📋Nutrition Facts
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