How To Make a Healthy Leek And Scrambled Tofu Sabzi
Healthy leek and scrambled tofu sabzi is super easy, delicious, and is a perfect way to add proteins to your breakfast diet.
Ingredients
- 2 tablespoon Cooking Oil
- 1 teaspoon Cumin seeds (optional)
- 2 stalks of Leek (chopped)
- ½ teaspoon Turmeric
- 1 tablespoon tomato paste
- 16 oz extra firm Tofu (453 g)
- ½ cup veggies mix (chopped finely)
- 1 teaspoon Salt (as per taste)
- ½ teaspoon Black salt
- ½ teaspoon Chili powder (as per taste)
- ½ teaspoon black pepper (optional)
Instructions
- Heat a pan and add oil.
- When the oil is hot add cumin seeds. As the cumin seeds sizzle, add chopped leek.
- Sauté at medium flame for 1 minute.
- Create a little space in the center of the pan by pushing the leeks to the edges. Now in the center add turmeric. Cook for 5 seconds while stirring and then add the tomato paste. Stir everything together with leeks and cook covered for half a minutes on medium flame
- In the meantime, press tofu to remove any excess water, scramble, and then add to the pan.
- Toss in the chopped vegetables if adding at this stage.
- Add the seasonings: salt, black salt, black pepper, and chili powder. Mix everything well and let it cook uncovered for 8-9 minutes on medium heat. Stir regularly and cook until all the water from the tofu dries out and sabzi starts to leave oil.
- Turn off the flame and serve warm with your choice of flatbread.
Notes
Nutrition
Calories: 108kcal
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