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Baked Avocado Wedges

Baked Avocado Wedges with a yogurt dip

Meenakshi
This is a very simple, healthy, and quick snack recipe using Avocados. These gorgeous baked avocado wedges are served with a recycled yogurt dip.
5 from 1 vote
Prep Time 10 minutes
Cook Time 20 minutes
Course Appetizer
Cuisine American
Servings 2
Calories 648 kcal

Ingredients
  

  • 2 Large Just Ripe avocados
  • ½ cup Greek yogurt
  • 4 tablespoon mayonnaise
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper
  • ½ teaspoon Chili flakes
  • A Handful Mint leaves
  • 7-8 Leaves Fresh Oregano
  • ¼ teaspoon Lime juice
  • 1 cup Italian bread crumbs
  • 1 teaspoon Chaat masala
  • ½ Jalapeno (finely chopped)

Instructions
 

  • Preheat the oven to 410 0F.
  • Cut the avocados into wedges or say 1-inch-thick slices. Take care to choose avocadoes that are ripe and firm.
  • In a bowl take Greek yogurt and mix lime juice to it. Add salt, pepper, chili flakes, finely chopped mint and oregano leaves. Mix everything to form a thin paste. Add ½ tbsp. of water to fix the consistency if needed.
  • Dip the avocado wedges into the yogurt mixture and crumb coat with Italian crumbs. (Reserve the leftover yogurt mixture)
  • Place them on a baking tray lined with parchment paper.
  • Drizzle avocado wedges with oil before popping them into your oven.
  • Bake for about 17-20 minutes until the exterior crumbs become golden brown.
  • Once out of the oven, sprinkle the avocado wedges with Chaat masala.
  • Into the remaining yogurt mixture that we used for dipping the avocado wedges, add the mayonnaise and finely chopped jalapeno. Mix well to make the dipping sauce.
  • Serve the hot avocado wedges with yogurt mayo dipping sauce.

Notes

  1. Make sure to choose the right avocadoes. Just ripe and not at all overripe.
  2. Lock that green color of the avocadoes with a drizzle of lime juice.
  3. Use your choice of bread crumbs, panko, Japanese, Italian, totally your choice.
  4.  Taste the yogurt mix to adjust the seasoning before dipping the avocado slices.
  5. It is a small recipe. Scale as per your need.
  6.  Replace fresh Oregano with half a teaspoon of dry oregano.
  7. Replace fresh mint with 1 teaspoon of dry mint powder.  
 
                              baked avocado nutrition

Nutrition

Calories: 648kcal
Keyword baked avocado, quick snack
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